Patrik Gustafsson 40:00 BikeErg
19,617m
Meters
40:00.0
Time
2:02.3
Pace
632
Calories
103
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 2948 |
| Power/kg | 2.12 |
| Drag Factor | 100 |
May 21, 2021 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,617m | 2:02.3 | 191 | 957 | 73 | 103 |
| 5:00.0 | 2,451m | 2:02.3 | 191 | 956 | 73 | 100 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 74 | 104 |
| 15:00.0 | 2,452m | 2:02.3 | 191 | 957 | 74 | 103 |
| 20:00.0 | 2,453m | 2:02.2 | 191 | 958 | 74 | 103 |
| 25:00.0 | 2,452m | 2:02.3 | 191 | 957 | 74 | 104 |
| 30:00.0 | 2,452m | 2:02.3 | 191 | 957 | 74 | 104 |
| 35:00.0 | 2,453m | 2:02.2 | 191 | 958 | 74 | 103 |
| 40:00.0 | 2,453m | 2:02.2 | 191 | 958 | 74 | 104 |
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40 mins
Take this easy. 4km plus 25. Stick.