Patrik Gustafsson 5x4000m/2:00r BikeErg
20,000m
Meters
34:41.1
Time
1:44.0
Pace
790
Calories
143
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,825m |
| Overall Time | 42:41.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 86 |
| Revolution Count | 3008 |
| Power/kg | 3.46 |
| Drag Factor | 100 |
May 22, 2021 09:33:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:41.1 | 20,000m | 1:44.0 | 311 | 1369 | 86 | 143 |
| 7:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 86 | 138 |
| 7:00.1 | 4,000m | 1:45.0 | 302 | 1339 | 86 | 139 |
| 7:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 86 | 143 |
| 6:56.3 | 4,000m | 1:44.0 | 310 | 1368 | 86 | 145 |
| 6:44.3 | 4,000m | 1:41.0 | 339 | 1466 | 89 | 155 |
| r1,825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m x 5 (rest 2m)
4km plus 8-9 Start. Improve if possible