Patrik Gustafsson v11:00/2:00r...5 row
8,722m
Meters
35:00.0
Time
2:00.3
Pace
579
Calories
134
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 110 |
May 23, 2021 16:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,722m | 2:00.3 | 201 | 990 | 20 | 134 | |
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 20 | 126 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 140 | |
| r: 2:00 | 40m | ||||||
| 11:00.0 | 2,707m | 2:01.9 | 193 | 964 | 20 | 137 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 153 | |
| r: 2:00 | 39m | ||||||
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 20 | 137 | |
| r190m |
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Workout Graph
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11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20
R20 at 2km plus 18-19. R34 at 2km minus 3 or better.