Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
35:38.3
Time
1:46.9
Pace
764
Calories
143
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,209m |
| Overall Time | 41:38.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 84 |
| Revolution Count | 3004 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
May 24, 2021 07:43:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:38.3 | 20,000m | 1:46.9 | 286 | 1285 | 84 | 143 | |
| 14:40.2 | 8,000m | 1:50.0 | 263 | 1204 | 82 | 135 | |
| r: 2:00 | 435m | ||||||
| 10:48.3 | 6,000m | 1:48.0 | 277 | 1254 | 83 | 143 | |
| r: 2:00 | 311m | ||||||
| 6:56.2 | 4,000m | 1:44.0 | 311 | 1369 | 86 | 152 | |
| r: 2:00 | 463m | ||||||
| 3:13.7 | 2,000m | 1:36.8 | 385 | 1625 | 93 | 169 | |
| r1,209m |
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Workout Graph
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8km/6km/4km/2km (rest 2m)
Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.