Patrik Gustafsson 3x4000m/2:00r row
12,000m
Meters
48:48.8
Time
2:02.0
Pace
783
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 52:48.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 110 |
May 25, 2021 18:49:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.8 | 12,000m | 2:02.0 | 193 | 962 | 20 | 134 |
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 20 | 131 |
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 20 | 137 |
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 20 | 137 |
| r46m |
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Workout Graph
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4000m x 3 (rest 2m) R20
2km plus 19. Stick