Patrik Gustafsson 3x8000m/1:30r BikeErg
24,000m
Meters
46:49.5
Time
1:57.0
Pace
819
Calories
123
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,505m |
| Overall Time | 49:49.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 84 |
| Revolution Count | 3978 |
| Power/kg | 2.42 |
| Drag Factor | 74 |
May 26, 2021 07:55:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:49.5 | 24,000m | 1:57.0 | 218 | 1050 | 84 | 123 |
| 15:36.3 | 8,000m | 1:57.0 | 218 | 1051 | 85 | 121 |
| 15:36.4 | 8,000m | 1:57.0 | 218 | 1051 | 85 | 124 |
| 15:36.8 | 8,000m | 1:57.1 | 218 | 1050 | 85 | 125 |
| r505m |
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Workout Graph
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8000m x 3 (rest 90s) 85 RPM
4km plus 20. Stick.