Patrik Gustafsson 4x2000m/3:00r BikeErg
8,000
Meters
13:07.3
Time
1:38.4
Pace
340
Calories
155
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,980 |
| Overall Time | 22:07.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 88 |
| Revolution Count | 1166 |
| Power/kg | 4.12 |
| Drag Factor | 110 |
May 27, 2021 07:29:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.3 | 8,000 | 1:38.4 | 367 | 1554 | 88 | 155 |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1494 | 87 | 146 |
| 3:18.9 | 2,000 | 1:39.4 | 356 | 1520 | 88 | 152 |
| 3:16.6 | 2,000 | 1:38.3 | 368 | 1556 | 89 | 159 |
| 3:11.7 | 2,000 | 1:35.8 | 397 | 1652 | 91 | 166 |
| r1,980 |
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Workout Graph
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2000m x 4 (rest 3m)
Start at 4k plus 3-4. Improve if possible.