Patrik Gustafsson 8000m row
8,000m
Meters
32:31.8
Time
2:01.9
Pace
522
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 110 |
May 27, 2021 17:07:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.8 | 8,000m | 2:01.9 | 193 | 963 | 19 | 134 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 124 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 18 | 131 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 140 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 18 | 134 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 18 | 134 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 24 | 143 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 18 | 135 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 18 | 133 |
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8000m
Split length is set for 1000m. R18/18/24/18/18/24/18/18
R18 at 2km plus 21. Increase pace 7-8s for the R24