Patrik Gustafsson 5x10:00/2:00r BikeErg
28,034m
Meters
50:00.0
Time
1:47.0
Pace
1067
Calories
136
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,502m |
| Overall Time | 58:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 81 |
| Revolution Count | 4081 |
| Power/kg | 3.18 |
| Drag Factor | 110 |
May 29, 2021 08:52:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,034m | 1:47.0 | 286 | 1282 | 81 | 136 |
| 10:00.0 | 5,504m | 1:49.0 | 270 | 1229 | 80 | 127 |
| 10:00.0 | 5,554m | 1:48.0 | 278 | 1255 | 81 | 130 |
| 10:00.0 | 5,605m | 1:47.0 | 285 | 1281 | 82 | 137 |
| 10:00.0 | 5,659m | 1:46.0 | 294 | 1310 | 82 | 142 |
| 10:00.0 | 5,712m | 1:45.0 | 302 | 1339 | 83 | 147 |
| r1,468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins x 5 (rest 2m) 85 RPM
4km plus 16 Start. Improve.