Patrik Gustafsson v10:00/2:00r...5 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
529
Calories
142
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
May 29, 2021 19:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 22 | 142 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 132 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 153 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 139 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 159 | |
| r: 2:00 | 28m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | 156 | |
| r: 2:00 | 19m | ||||||
| r172m |
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Workout Graph
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10m/2m/10m/2m/6m (rest 2m) R20/30/20/30/24
R20 at 2km plus 18-19. R30 at 2km or better. R24 6-7s faster than the R20