Patrik Gustafsson 10x600m/1:00r row
6,000m
Meters
21:22.9
Time
1:46.9
Pace
453
Calories
153
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 30:22.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 111 |
May 30, 2021 17:53:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 6,000m | 1:46.9 | 286 | 1285 | 29 | 153 |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 30 | 139 |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 30 | 148 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 29 | 151 |
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 29 | 151 |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 29 | 154 |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 29 | 155 |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 29 | 157 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 28 | 158 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 28 | 160 |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 29 | 161 |
| r332m |
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Workout Graph
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600m x 10 (rest 1m)
Start at 2km plus 4-5. Improve if possible.