Patrik Gustafsson 2x5000m/2:00r row
10,000m
Meters
40:40.7
Time
2:02.0
Pace
652
Calories
125
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 42:40.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 108 |
May 31, 2021 18:09:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 10,000m | 2:02.0 | 193 | 962 | 20 | 125 |
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 20 | 124 |
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 20 | 128 |
| r21m |
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Workout Graph
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5000m x 2 (rest 2m) R20
2km plus 19. Stick