Patrik Gustafsson v8000m/2:30r...4 BikeErg
20,000m
Meters
35:19.9
Time
1:45.9
Pace
772
Calories
139
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,337m |
| Overall Time | 42:49.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 82 |
| Revolution Count | 2912 |
| Power/kg | 3.27 |
| Drag Factor | 110 |
June 01, 2021 07:47:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:19.9 | 20,000m | 1:45.9 | 294 | 1311 | 82 | 139 | |
| 14:32.2 | 8,000m | 1:49.0 | 270 | 1229 | 80 | 132 | |
| r: 2:30 | 471m | ||||||
| 10:42.2 | 6,000m | 1:47.0 | 285 | 1282 | 82 | 137 | |
| r: 2:30 | 439m | ||||||
| 6:52.1 | 4,000m | 1:43.0 | 320 | 1401 | 85 | 149 | |
| r: 2:30 | 427m | ||||||
| 3:13.4 | 2,000m | 1:36.7 | 387 | 1632 | 90 | 164 | |
| r1,337m |
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Workout Graph
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8km/6km/4km/2km (rest 2m 30s)
Start at 4km plus 14. Increase 2s/4s/6s on the previous completed interval pace.