Patrik Gustafsson 3x10000m/1:30r BikeErg
30,000m
Meters
59:43.7
Time
1:59.4
Pace
1000
Calories
115
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,301m |
| Overall Time | 1:02:43.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 85 |
| Revolution Count | 5085 |
| Power/kg | 2.28 |
| Drag Factor | 70 |
June 02, 2021 07:52:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:43.7 | 30,000m | 1:59.4 | 205 | 1006 | 85 | 115 |
| 19:54.9 | 10,000m | 1:59.4 | 205 | 1006 | 85 | 114 |
| 19:54.8 | 10,000m | 1:59.4 | 205 | 1006 | 85 | 116 |
| 19:54.1 | 10,000m | 1:59.4 | 206 | 1007 | 85 | 116 |
| r301m |
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Workout Graph
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10000m x 3 (rest 90s)
4km plus 22. Stick.