Patrik Gustafsson v4827m/3:00r...3 row
9,654m
Meters
36:21.3
Time
1:52.9
Pace
686
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,742m |
| Overall Time | 41:21.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 110 |
June 02, 2021 18:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.3 | 9,654m | 1:52.9 | 243 | 1135 | 26 | 150 | |
| 18:20.7 | 4,827m | 1:54.0 | 236 | 1112 | 26 | 146 | |
| r: 3:00 | 44m | ||||||
| 12:05.3 | 3,218m | 1:52.6 | 245 | 1141 | 27 | 153 | |
| r: 2:00 | 44m | ||||||
| 5:55.3 | 1,609m | 1:50.4 | 260 | 1194 | 28 | 162 | |
| r88m |
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Workout Graph
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Jun 2021 - The GA Summer 6-Miler
This challenge was chosen by GarageAthlete
Row six miles as
3 miles (4827m)
3 mins rest
2 miles (3218m)
2 mins rest
and a mile (1609m) to finish
There are no stroke rate restrictions.
1st rep from a standing start.
Record your time for 9654 metres at c2ctc.com