Patrik Gustafsson 5x1500m/3:00r BikeErg
7,500m
Meters
12:16.0
Time
1:38.1
Pace
319
Calories
145
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 24:16.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 88 |
| Revolution Count | 1091 |
| Power/kg | 4.11 |
| Drag Factor | 109 |
June 03, 2021 07:35:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.0 | 7,500m | 1:38.1 | 370 | 1574 | 88 | 145 |
| 2:29.1 | 1,500m | 1:39.4 | 356 | 1526 | 88 | 139 |
| 2:28.5 | 1,500m | 1:39.0 | 361 | 1541 | 88 | 143 |
| 2:27.8 | 1,500m | 1:38.5 | 366 | 1559 | 89 | 145 |
| 2:27.0 | 1,500m | 1:38.0 | 372 | 1579 | 89 | 148 |
| 2:23.6 | 1,500m | 1:35.7 | 399 | 1672 | 91 | 155 |
| r3,071m |
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Workout Graph
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1500m x 5 (rest 3m) at 4km RPM
Start at 4k plus 2. Improve if possible.