Patrik Gustafsson 8x750m/1:00r row
6,000m
Meters
21:39.1
Time
1:48.2
Pace
447
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 28:39.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 109 |
June 04, 2021 09:52:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 6,000m | 1:48.2 | 276 | 1249 | 28 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 30 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 28 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 27 | |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 29 | |
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m x 8 (rest1m)
Start at 2km plus 5-6. Improve if possible.