Patrik Gustafsson v11:00/2:00r...5 row
8,718m
Meters
35:00.0
Time
2:00.4
Pace
578
Calories
134
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 111 |
June 05, 2021 17:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,718m | 2:00.4 | 200 | 989 | 20 | 134 | |
| 11:00.0 | 2,704m | 2:02.0 | 193 | 962 | 20 | 131 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 148 | |
| r: 2:00 | 20m | ||||||
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 20 | 135 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 149 | |
| r: 2:00 | 24m | ||||||
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 20 | 134 | |
| r146m |
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Workout Graph
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11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20
R20 at 2km plus 18-19. R34 at 2km minus 3 or better.