Patrik Gustafsson v4000m/1:00r...4 BikeErg
16,000m
Meters
28:02.5
Time
1:45.1
Pace
623
Calories
149
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,923m |
| Overall Time | 32:32.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 82 |
| Revolution Count | 2330 |
| Power/kg | 3.34 |
| Drag Factor | 109 |
June 06, 2021 10:05:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:02.5 | 16,000m | 1:45.1 | 301 | 1335 | 82 | 149 | |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 80 | 135 | |
| r: 1:00 | 361m | ||||||
| 7:04.2 | 4,000m | 1:46.0 | 293 | 1309 | 82 | 146 | |
| r: 1:30 | 143m | ||||||
| 6:52.1 | 4,000m | 1:43.0 | 320 | 1401 | 85 | 154 | |
| r: 2:00 | 419m | ||||||
| 6:50.1 | 4,000m | 1:42.5 | 325 | 1417 | 85 | 163 | |
| r923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m x 4 (rest 1m/90s/2m)
4km plus 12 Start. Improve as rest increases.