Patrik Gustafsson v8000m/2:30r...4 BikeErg
20,000m
Meters
35:37.3
Time
1:46.8
Pace
765
Calories
138
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,590m |
| Overall Time | 43:07.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 81 |
| Revolution Count | 2916 |
| Power/kg | 3.19 |
| Drag Factor | 109 |
June 09, 2021 07:50:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:37.3 | 20,000m | 1:46.8 | 287 | 1287 | 81 | 138 | |
| 14:40.2 | 8,000m | 1:50.0 | 263 | 1204 | 79 | 129 | |
| r: 2:30 | 550m | ||||||
| 10:48.2 | 6,000m | 1:48.0 | 278 | 1255 | 81 | 138 | |
| r: 2:30 | 524m | ||||||
| 6:56.1 | 4,000m | 1:44.0 | 311 | 1370 | 84 | 149 | |
| r: 2:30 | 516m | ||||||
| 3:12.8 | 2,000m | 1:36.4 | 391 | 1644 | 91 | 163 | |
| r1,590m |
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Workout Graph
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8km/6km/4km/2km (rest 2m 30s)
Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.