Patrik Gustafsson 6x1000m/1:00r row
6,000m
Meters
21:48.9
Time
1:49.0
Pace
445
Calories
147
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 26:48.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 111 |
June 10, 2021 17:47:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 6,000m | 1:49.0 | 270 | 1228 | 27 | 147 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 133 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 142 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 145 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 151 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 155 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 160 |
| r198m |
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Workout Graph
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1000m x 6 (rest 1m)
Start at 2km plus 6-7. Improve if possible.