Patrik Gustafsson 4x6000m/1:00r BikeErg
24,000m
Meters
47:46.0
Time
1:59.4
Pace
800
Calories
108
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,475m |
| Overall Time | 50:46.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 82 |
| Revolution Count | 3926 |
| Power/kg | 2.29 |
| Drag Factor | 77 |
June 11, 2021 07:48:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:46.0 | 24,000m | 1:59.4 | 206 | 1007 | 82 | 108 |
| 11:56.4 | 6,000m | 1:59.4 | 206 | 1007 | 82 | 108 |
| 11:56.5 | 6,000m | 1:59.4 | 206 | 1007 | 82 | 108 |
| 11:56.5 | 6,000m | 1:59.4 | 206 | 1007 | 82 | 108 |
| 11:56.7 | 6,000m | 1:59.4 | 205 | 1006 | 82 | 108 |
| r475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m x 4 (rest 1m)
4km plus 22. Stick.