Patrik Gustafsson v2500m/4:00r...3 BikeErg
4,000m
Meters
6:22.2
Time
1:35.5
Pace
177
Calories
157
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 12:22.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| RPM | 90 |
| Revolution Count | 583 |
| Power/kg | 4.46 |
| Drag Factor | 109 |
June 14, 2021 08:27:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:22.2 | 4,000m | 1:35.5 | 401 | 1680 | 90 | 157 | |
| 4:02.2 | 2,500m | 1:36.8 | 385 | 1624 | 90 | 162 | |
| r: 4:00 | 953m | ||||||
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 91 | 151 | |
| r: 2:00 | 288m | ||||||
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 96 | 151 | |
| r1,241m |
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Workout Graph
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2500m/1000m/500m (4m/2m)
2500m at 4km pace . No faster and try and follow the profile of your 4km. Improve next two reps as desired.