Patrik Gustafsson 8000m row
8,000m
Meters
33:03.8
Time
2:03.9
Pace
512
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 109 |
June 14, 2021 17:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.8 | 8,000m | 2:03.9 | 184 | 931 | 17 | 130 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 120 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 18 | 127 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 128 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 18 | 130 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 18 | 132 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 18 | 133 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 18 | 136 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 18 | 137 |
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8000m R18
2km plus 21. Stick.