Patrik Gustafsson v3000m/5:00r...3 row
5,000m
Meters
18:01.7
Time
1:48.1
Pace
375
Calories
158
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 26:01.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 109 |
June 15, 2021 18:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 5,000m | 1:48.1 | 277 | 1251 | 27 | 158 | |
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 28 | 158 | |
| r: 5:00 | 54m | ||||||
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 27 | 160 | |
| r: 3:00 | 46m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 156 | |
| r100m |
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Workout Graph
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3000m/1500m/500m (rest 5m/3m)
3000m at 2km plus 6. Fight to improve a little after.