Patrik Gustafsson v2000m/2:00r...6 row
6,400m
Meters
24:49.1
Time
1:56.3
Pace
442
Calories
135
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 30:49.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 110 |
June 16, 2021 18:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.1 | 6,400m | 1:56.3 | 222 | 1065 | 22 | 135 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | 124 | |
| r: 2:00 | 50m | ||||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 26 | 140 | |
| r: 1:00 | 39m | ||||||
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 27 | 144 | |
| r: 1:00 | 44m | ||||||
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 26 | 146 | |
| r: 1:00 | 41m | ||||||
| 2:04.2 | 600m | 1:43.5 | 316 | 1386 | 29 | 155 | |
| r: 1:00 | 27m | ||||||
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 136 | |
| r201m |
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Workout Graph
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2km/600/600/600/600/2km (rest 2m/1m/1m/1m/1m)
2km at R20. 600s high.
R20 at 2km plus 19. 600s at 2km plus 5.