Patrik Gustafsson 6x1000m/1:15r BikeErg
6,000m
Meters
9:38.7
Time
1:36.4
Pace
260
Calories
146
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,510m |
| Overall Time | 15:53.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| RPM | 88 |
| Revolution Count | 858 |
| Power/kg | 4.33 |
| Drag Factor | 115 |
June 17, 2021 07:27:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.7 | 6,000m | 1:36.4 | 390 | 1642 | 88 | 146 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 88 | 138 |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 88 | 142 |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 89 | 145 |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 89 | 146 |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 89 | 149 |
| 1:34.3 | 1,000m | 1:34.3 | 417 | 1736 | 91 | 157 |
| r1,510m |
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Workout Graph
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1000m x 6 (rest 1m15s)
Start and hold 4k pace and rate.