Patrik Gustafsson 40:00 BikeErg
20,916m
Meters
40:00.0
Time
1:54.7
Pace
728
Calories
114
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 79 |
| Revolution Count | 3149 |
| Power/kg | 2.58 |
| Drag Factor | 100 |
June 21, 2021 07:38:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,916m | 1:54.7 | 232 | 1097 | 79 | 114 |
| 5:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 79 | 108 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 79 | 112 |
| 15:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 79 | 112 |
| 20:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 79 | 114 |
| 25:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 79 | 114 |
| 30:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 79 | 116 |
| 35:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 79 | 117 |
| 40:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 79 | 121 |
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40 mins
4km plus 18. Stick.