Patrik Gustafsson v4000m/2:00r...3 row
7,000m
Meters
27:25.4
Time
1:57.5
Pace
477
Calories
135
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 31:25.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 112 |
June 21, 2021 17:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.4 | 7,000m | 1:57.5 | 216 | 1041 | 22 | 135 | |
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 20 | 130 | |
| r: 2:00 | 22m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | 138 | |
| r: 2:00 | 41m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 155 | |
| r63m |
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Workout Graph
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4km/2km/1km (rest 2m)
R20/24/28
R20 at 2km plus 18. Increase pace 5s and 7s respectively on the previous interval.