Patrik Gustafsson 8x5:00/r row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,600m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 112 |
June 22, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 18 | 129 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 118 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 125 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 127 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 128 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 131 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 134 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 134 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 136 |
| r0m |
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Workout Graph
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