Patrik Gustafsson 20000m BikeErg
20,000m
Meters
40:37.8
Time
2:01.8
Pace
648
Calories
118
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
RPM | 100 |
Revolution Count | 4098 |
Power/kg | 2.14 |
Drag Factor | 39 |
June 23, 2021 07:37:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:37.8 | 20,000m | 2:01.8 | 193 | 965 | 100 | 118 |
5:04.9 | 2,500m | 2:01.9 | 193 | 964 | 100 | 119 |
5:04.7 | 5,000m | 2:01.8 | 193 | 965 | 101 | 121 |
5:04.9 | 7,500m | 2:01.9 | 193 | 964 | 101 | 117 |
5:04.8 | 10,000m | 2:01.9 | 193 | 964 | 101 | 120 |
5:04.7 | 12,500m | 2:01.8 | 193 | 965 | 101 | 117 |
5:04.7 | 15,000m | 2:01.8 | 193 | 965 | 101 | 119 |
5:04.6 | 17,500m | 2:01.8 | 194 | 965 | 101 | 116 |
5:04.5 | 20,000m | 2:01.8 | 194 | 966 | 101 | 121 |
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20km
4km plus 25. Stick.