Patrik Gustafsson 8x1500m/1:30r row
12,000m
Meters
47:12.5
Time
1:58.0
Pace
808
Calories
139
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,241m |
| Overall Time | 59:12.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 111 |
June 23, 2021 18:13:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.5 | 12,000m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 128 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 136 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 137 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 142 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 143 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 144 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 145 |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m x 6 (rest 90s) R22
Stick at 2km plus 15-16