Patrik Gustafsson 5x5000m/2:00r BikeErg
25,000m
Meters
45:45.6
Time
1:49.8
Pace
920
Calories
140
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,546m |
| Overall Time | 53:45.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 90 |
| Revolution Count | 4116 |
| Power/kg | 2.93 |
| Drag Factor | 75 |
June 24, 2021 07:53:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.6 | 25,000m | 1:49.8 | 264 | 1209 | 90 | 140 |
| 9:09.0 | 5,000m | 1:49.8 | 264 | 1209 | 90 | 131 |
| 9:09.1 | 5,000m | 1:49.8 | 264 | 1209 | 90 | 135 |
| 9:09.0 | 5,000m | 1:49.8 | 264 | 1209 | 90 | 142 |
| 9:09.2 | 5,000m | 1:49.8 | 264 | 1208 | 90 | 145 |
| 9:09.2 | 5,000m | 1:49.8 | 264 | 1208 | 90 | 148 |
| r1,546m |
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Workout Graph
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5000m x 5 (rest 90s)
4km plus 13. Stick.