Patrik Gustafsson v6000m/2:00r...3 BikeErg
14,000m
Meters
25:47.5
Time
1:50.5
Pace
515
Calories
129
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 29:47.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 80 |
| Revolution Count | 2078 |
| Power/kg | 2.88 |
| Drag Factor | 103 |
June 26, 2021 08:59:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:47.5 | 14,000m | 1:50.5 | 259 | 1191 | 80 | 129 | |
| 11:17.0 | 6,000m | 1:52.8 | 244 | 1138 | 80 | 124 | |
| r: 2:00 | 582m | ||||||
| 3:13.7 | 2,000m | 1:36.8 | 385 | 1625 | 85 | 154 | |
| r: 2:00 | 495m | ||||||
| 11:16.8 | 6,000m | 1:52.8 | 244 | 1139 | 80 | 128 | |
| r1,077m |
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Workout Graph
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6km/2km/6km (rest 2m)
6km at 4km plus 16. 2km at 4km pace and RPM.