Patrik Gustafsson 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 109 |
June 27, 2021 14:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 20 | 144 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 20 | 135 |
| 7:30.0 | 922m | 2:02.0 | 193 | 963 | 20 | 140 |
| 11:15.0 | 922m | 2:02.0 | 193 | 963 | 20 | 143 |
| 15:00.0 | 922m | 2:02.0 | 193 | 963 | 20 | 146 |
| 18:45.0 | 922m | 2:02.0 | 193 | 963 | 20 | 145 |
| 22:30.0 | 922m | 2:02.0 | 193 | 963 | 20 | 146 |
| 26:15.0 | 922m | 2:02.0 | 193 | 963 | 20 | 147 |
| 30:00.0 | 922m | 2:02.0 | 193 | 963 | 20 | 150 |
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30 mins R20
2km plus 19. Stick.