Patrik Gustafsson 5x8:00/2:00r BikeErg
21,577m
Meters
40:00.0
Time
1:51.2
Pace
784
Calories
124
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,413m |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 84 |
| Revolution Count | 3355 |
| Power/kg | 2.82 |
| Drag Factor | 90 |
June 28, 2021 07:51:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,577m | 1:51.2 | 254 | 1175 | 84 | 124 |
| 8:00.0 | 4,371m | 1:49.8 | 264 | 1209 | 85 | 123 |
| 8:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 80 | 113 |
| 8:00.0 | 4,451m | 1:47.8 | 279 | 1260 | 87 | 134 |
| 8:00.0 | 4,109m | 1:56.8 | 220 | 1055 | 80 | 113 |
| 8:00.0 | 4,536m | 1:45.8 | 295 | 1316 | 88 | 141 |
| r1,836m |
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Workout Graph
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8 mins x 5 (rest 2m)
Cycle reps as follows... 4km plus 13. plus 20. plus 11. plus 20. plus 9.