Patrik Gustafsson v4000m/2:00r...4 row
11,000m
Meters
44:02.3
Time
2:00.1
Pace
732
Calories
136
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,116m |
| Overall Time | 50:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 111 |
June 29, 2021 18:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.3 | 11,000m | 2:00.1 | 202 | 995 | 19 | 136 | |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 18 | 129 | |
| r: 2:00 | 31m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 141 | |
| r: 2:00 | 47m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 158 | |
| r: 2:00 | 38m | ||||||
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 18 | 138 | |
| r116m |
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Workout Graph
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4km/2km/1km/4km (rest 2m)
R18/24/28/18
R18 at 2km plus 20. Increase pace 7s and 7s respectively on the previous interval.