Patrik Gustafsson v4000m/2:00r...5 BikeErg
13,000m
Meters
22:38.1
Time
1:44.4
Pace
510
Calories
136
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,878m |
| Overall Time | 30:38.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 80 |
| Revolution Count | 1814 |
| Power/kg | 3.41 |
| Drag Factor | 125 |
July 01, 2021 07:41:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:38.1 | 13,000m | 1:44.4 | 307 | 1356 | 80 | 136 | |
| 7:07.2 | 4,000m | 1:46.8 | 287 | 1288 | 79 | 129 | |
| r: 2:00 | 447m | ||||||
| 3:25.6 | 2,000m | 1:42.8 | 322 | 1408 | 81 | 137 | |
| r: 2:00 | 394m | ||||||
| 1:32.4 | 1,000m | 1:32.4 | 444 | 1826 | 90 | 153 | |
| r: 2:00 | 495m | ||||||
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 81 | 143 | |
| r: 2:00 | 542m | ||||||
| 7:07.2 | 4,000m | 1:46.8 | 287 | 1288 | 78 | 138 | |
| r1,878m |
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Workout Graph
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4km/2km/1km/2km/4km
(Rest 2m)
Start at 4km pace plus 10s/1000m. Increase pace 4s and a further 8s for the 2km and 1km.