Patrik Gustafsson v3000m/2:00r...4 row
9,000m
Meters
35:15.7
Time
1:57.5
Pace
613
Calories
135
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 41:15.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 114 |
July 02, 2021 18:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.7 | 9,000m | 1:57.5 | 216 | 1041 | 22 | 135 | |
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 20 | 129 | |
| r: 2:00 | 32m | ||||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 26 | 138 | |
| r: 2:00 | 38m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | 160 | |
| r: 2:00 | 30m | ||||||
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 20 | 134 | |
| r100m |
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Workout Graph
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3km/2km/1km/3km (rest 2m)
R20/26/30/20
R20 at 2km plus 18. Increase pace 7s and 7s respectively on the previous interval.