Patrik Gustafsson v5000m/7:00r...2 row
7,000m
Meters
26:15.8
Time
1:52.5
Pace
500
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 33:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 110 |
July 03, 2021 16:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.8 | 7,000m | 1:52.5 | 245 | 1144 | 23 | |
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 25 | |
| r: 7:00 | 40m | |||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 20 | |
| r40m |
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Workout Graph
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With 7 minutes rest between. One of these intervals MUST be at 20spm.