Patrik Gustafsson 4x7000m/2:00r BikeErg
28,000m
Meters
52:39.9
Time
1:52.8
Pace
998
Calories
120
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,259m |
| Overall Time | 58:39.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 81 |
| Revolution Count | 4287 |
| Power/kg | 2.71 |
| Drag Factor | 95 |
July 04, 2021 09:14:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:39.9 | 28,000m | 1:52.8 | 244 | 1138 | 81 | 120 |
| 13:23.7 | 7,000m | 1:54.8 | 231 | 1095 | 79 | 112 |
| 12:56.0 | 7,000m | 1:50.8 | 257 | 1184 | 83 | 128 |
| 13:24.0 | 7,000m | 1:54.8 | 231 | 1094 | 80 | 114 |
| 12:56.2 | 7,000m | 1:50.8 | 257 | 1183 | 84 | 129 |
| r1,259m |
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Workout Graph
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