Patrik Gustafsson 40:00 BikeErg
20,200m
Meters
40:00.0
Time
1:58.8
Pace
672
Calories
113
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Revolution Count | 3148 |
| Power/kg | 2.32 |
| Drag Factor | 90 |
July 06, 2021 07:39:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,200m | 1:58.8 | 209 | 1018 | 79 | 113 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 111 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 111 |
| 15:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 113 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 112 |
| 25:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 113 |
| 30:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 114 |
| 35:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 115 |
| 40:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 | 116 |
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40 mins
4km plus 22. Stick.