Patrik Gustafsson v2500m/2:00r...5 row
7,500m
Meters
28:58.6
Time
1:55.9
Pace
519
Calories
137
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 36:58.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 110 |
July 08, 2021 17:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.6 | 7,500m | 1:55.9 | 225 | 1073 | 22 | 137 | |
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 20 | 128 | |
| r: 2:00 | 32m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 137 | |
| r: 2:00 | 32m | ||||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 24 | 140 | |
| r: 2:00 | 38m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 151 | |
| r: 2:00 | 53m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 158 | |
| r155m |
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Workout Graph
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2500m/2000m/1500m/1000m/500m (rest 2m)
R20/22/24/26/28
R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28