Patrik Gustafsson 8x5:36/2:00r row
12,002m
Meters
44:48.0
Time
1:51.9
Pace
861
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,254m |
| Overall Time | 58:48.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 109 |
July 09, 2021 18:28:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 12,002m | 1:51.9 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | |
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m x 6 (rest 2m) R26
Stick at 2km plus 11-12