Patrik Gustafsson v3000m/2:00r...5 BikeErg
11,000m
Meters
18:48.7
Time
1:42.6
Pace
443
Calories
144
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,016m |
| Overall Time | 26:48.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 87 |
| Revolution Count | 1654 |
| Power/kg | 3.6 |
| Drag Factor | 99 |
July 10, 2021 09:33:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:48.7 | 11,000m | 1:42.6 | 324 | 1414 | 87 | 144 | |
| 5:14.5 | 3,000m | 1:44.8 | 304 | 1345 | 86 | 135 | |
| r: 2:00 | 512m | ||||||
| 3:23.7 | 2,000m | 1:41.8 | 331 | 1440 | 88 | 144 | |
| r: 2:00 | 593m | ||||||
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 98 | 159 | |
| r: 2:00 | 464m | ||||||
| 3:23.8 | 2,000m | 1:41.9 | 331 | 1438 | 88 | 150 | |
| r: 2:00 | 447m | ||||||
| 5:14.5 | 3,000m | 1:44.8 | 304 | 1345 | 86 | 146 | |
| r2,016m |
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Workout Graph
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3km/2km/1km/2km/3km (rest 2m)
Start at 3km pace plus 8s/1000m. Increase pace 3s and a further 7s for the 2km and 1km.