Patrik Gustafsson 10000m row
10,000m
Meters
41:20.2
Time
2:04.0
Pace
640
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 110 |
July 10, 2021 16:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.2 | 10,000m | 2:04.0 | 184 | 931 | 18 | 130 |
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 18 | 92 |
| 5:10.0 | 2,500m | 2:04.0 | 184 | 931 | 18 | 124 |
| 5:10.1 | 3,750m | 2:04.0 | 183 | 931 | 18 | 134 |
| 5:09.9 | 5,000m | 2:03.9 | 184 | 932 | 18 | 137 |
| 5:10.1 | 6,250m | 2:04.0 | 183 | 931 | 18 | 138 |
| 5:10.0 | 7,500m | 2:04.0 | 184 | 931 | 18 | 137 |
| 5:10.2 | 8,750m | 2:04.0 | 183 | 930 | 18 | 141 |
| 5:10.0 | 10,000m | 2:04.0 | 184 | 931 | 18 | 142 |
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10000m R18
2km plus 21. Stick.