Patrik Gustafsson 5x6000m/2:00r BikeErg
30,000m
Meters
56:55.0
Time
1:53.8
Pace
1059
Calories
127
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,778m |
| Overall Time | 1:04:55.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 82 |
| Revolution Count | 4674 |
| Power/kg | 2.63 |
| Drag Factor | 90 |
July 11, 2021 09:06:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:55.0 | 30,000m | 1:53.8 | 237 | 1116 | 82 | 127 |
| 11:40.9 | 6,000m | 1:56.8 | 220 | 1055 | 80 | 115 |
| 10:59.0 | 6,000m | 1:49.8 | 264 | 1209 | 85 | 136 |
| 11:41.0 | 6,000m | 1:56.8 | 219 | 1055 | 80 | 123 |
| 10:53.1 | 6,000m | 1:48.8 | 271 | 1233 | 86 | 141 |
| 11:41.0 | 6,000m | 1:56.8 | 219 | 1055 | 80 | 124 |
| r1,778m |
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Workout Graph
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6km x 5 (rest 2m)
4km plus 20/13/20/12/20. Stick.