Patrik Gustafsson 4x7:30/1:30r row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
132
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,706m |
| Overall Time | 34:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 110 |
July 12, 2021 16:42:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 22 | 132 |
| 7:30.0 | 1,859m | 2:01.0 | 197 | 979 | 20 | 124 |
| 7:30.0 | 1,940m | 1:55.9 | 224 | 1072 | 24 | 137 |
| 7:30.0 | 1,859m | 2:01.0 | 197 | 979 | 20 | 131 |
| 7:30.0 | 1,939m | 1:56.0 | 224 | 1070 | 24 | 138 |
| r110m |
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Workout Graph
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7m 30s x 4 (rest 90s)
R20/24/20/24
2km plus 18 for the R20. Increase 4-5s for the R24