Patrik Gustafsson 7x6:00/2:00r BikeErg
22,762m
Meters
42:00.0
Time
1:50.7
Pace
830
Calories
124
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,445m |
| Overall Time | 54:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 84 |
| Revolution Count | 3539 |
| Power/kg | 2.87 |
| Drag Factor | 90 |
July 13, 2021 07:52:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,762m | 1:50.7 | 258 | 1187 | 84 | 124 |
| 6:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 81 | 113 |
| 6:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 86 | 125 |
| 6:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 81 | 114 |
| 6:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 88 | 138 |
| 6:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 81 | 117 |
| 6:00.0 | 3,503m | 1:42.7 | 322 | 1409 | 91 | 146 |
| 6:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 81 | 118 |
| r2,683m |
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Workout Graph
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6 mins x 7 (rest 2m)
Cycle reps as follows... 4km plus 18 for reps 1/3/5/7. Plus 12. plus 9. plus 6 for 2/4/6