Patrik Gustafsson v2500m/2:00r...5 row
7,500m
Meters
28:28.8
Time
1:53.9
Pace
530
Calories
139
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 36:28.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 110 |
July 13, 2021 18:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.8 | 7,500m | 1:53.9 | 237 | 1114 | 24 | 139 | |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 22 | 129 | |
| r: 2:00 | 31m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 138 | |
| r: 2:00 | 33m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | 145 | |
| r: 2:00 | 37m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 154 | |
| r: 2:00 | 52m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 159 | |
| r153m |
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Workout Graph
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2500m/2000m/1500m/1000m/500m. (rest 2m)
R22/24/26/28/30
R22 at 2km plus 16. Increase pace 3s/4s/5s/Max at 30